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De-Stress & Sleep Well Journey
with Elina Doronkina
January 20, 2020
BEFORE:
- Can't get out of bed in the morning; your sleep is interrupted
- Stressed, depressed, anxious, deprived of energy, fatigued & tired most of the time
- Unable to look after your kids, play with them or do your everyday job
- No energy to go to gym or shopping
- Foggy mind, headaches & loss of concentration.
AFTER:
- Jump out of bed every morning rested; sleep tight through the night
- Feeling balanced, calm, happy, invigorated, rejuvenated & uplifted
- Loads of energy to play & look after your family, do your job & even for your hobby
- Eagerly going to gym or shopping with a smile on your face
- Clear thinking, healthy body, concentrating on your daily tasks with ease.
PROGRAM:
- 4 weeks filled with interesting & simple online lessons (weekends are off);
- Live Q&A video sessions;
- More than 6 hours of video lectures;
- Simple exercises to remove stress, depression, anxiety, fatigue and insomnia;
- Natural techniques to boost your energy, remove emotional imbalance and related pains;
- 15-30 meditation daily for sleep improvement and energy cleansing (done in bed before going to sleep);
- Simple, step-by-step natural diet to reduce stress and improve sleep.

SIMPLICITY LEVEL:
- Even 3 year old children can do all exercises and techniques.

DURING THIS JOURNEY YOU WILL:
- find and remove triggers of insomnia, stress and anxiety;
- be able to ask questions and receive answers while I am live or in the chat;
- get useful tips on how to program your body and mind to wake up at a certain time without being tired.

AFTER THE JOURNEY YOU WILL:
- receive a life time access to the course exercises and meditations.
______________________________
The triggers of insomnia can be either on the surface or deep inside.
In many cases, it is easier to remove them than we might think.


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