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Prangana.
Lazy Workouts for Those
Who Cannot Bend
Like Yogis
Improve your health using only simple natural approaches in as little as 5-7 minutes a day!
Beginning: April 29, 2019, @ 12.15 pm
Runs: every Monday
Dates:
29/04/19; 6/05/19; 13/05/19;
20/05/19; 27/05/19; 3/06/19;
17/06/19; 24/06/19; 1/07/19
Length: 9 weeks
Admission: $15 - for young people under 65 y.o.
$12 - for young people over 65 y.o.
Due to a limited number of spaces, registration is necessary to save you a spot.
However, you can pay for each class at the door.
About Our Group Classes
Lazy Workouts is an author's program and provides a gateway into the world of health, happiness, mental and physical balance, helping people of different age to become more physically and mentally active, and engaging them in a range of inspirational activities, such as guided and active meditations and light physical movements.

Since there are more than 250 exercises, each class is different. You will not get bored with the same exercises, and will receive a home task to do between the sessions, that will help you to maintain the results you have achieved during our workout.

What do Lazy Workouts help with?

Simple exercises, breathing and self-massage techniques are specially designed to:
1. Assist with pains and aches;
2. Prevent and help with arthritis, joints inflammation;
3. Improve blood and lymph circulation, flexibility of joints and spine, metabolism, energy levels, memory, concentration, brain activity, clarity of thinking, sleep and mood;
4. Remove triggers of stress, anxiety, depression, as well as physical toxins from the body;
5. Oxygenate brain and entire body.

This unique system teaches to re-connect with each part of our body, become more physically, mentally and socially active.

Lazy Workouts contain more than 250 exercises, that is why each class is different. However, the structure of each class is the same (description below):

The first part: breathing exercises and self-massage techniques to warm up the body
The second part: cleansing body and mind with special movement and visualization techniques.
The third part: activation of energy centers and improving body functions with physical exercises.
The fourth part: stretching and strengthening, balancing body, mind and emotions, active and guided meditations.

Join the classes and have a lot of fun doing these easy techniques.

What you need:
1. Comfortable clothes that do not limit your range of movements.
2. Comfortable shoes or joggers (sometimes we will do exercises barefoot, so you can bring socks).
3. Your biggest smile, openness and positive attitude.

What is awaiting for you in each class?
Breathing exercises, self-massage, vocal exercises, active meditation.

Lazy Workout 1 - Introduction.
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 2 - Removing the layers of emotional and energetic dust.
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 3 - Removing the triggers of stress and physical toxins.
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 4 - Improving your memory
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 5 - Improving your flexibility
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 6 - Removing the triggers of stress
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 7 - Improving your energy levels
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 8 - Improving your sleep
Home task: exercises to maintain your results achieved during the class.

Lazy Workout 9 - Consolidation of results
Home task: exercises to maintain your results achieved during the class.

Fill the form below to register and save a spot for you and your friends (if you want to bring any) and pay at the door.
Name
E-mail
Your phone (optional)
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