Anti-Stress Clinic

Women's Health & Wellbeing
Holistic Therapy & Lazy Workouts To Live Healthily Ever After
  • Are you a woman between 30 and 55 years old?
  • Do you suffer from depression, stress, anxiety, fear, chronic fatigue, insomnia and pains related to all above?
  • Are you fighting any addiction or bad habit?
  • Have you tried many other approaches but nothing helped?
  • Are too busy and don't have time or any desire to do complicated exercises and follow lengthy healing programs?
You are in the right place!

At Anti-Stress Clinic we will remove all those unwanted states just in a few sessions, using effective, natural, simple, full of fun techniques and exercises that even a child can do.

Our Lazy Techniques are designed for people like you.
Elina Doronkina
hypnotherapist, art therapist, wellness consultant, author of Prangana Healing System
There are many people out there who are dealing with depression, emotional blockages, stress, and anxiety that stop them from living their best lives. There are many women amongst those people, and they are benefiting and improving their lives by utilising specialised drug-free approaches to improve their conditions and states.

In my clinic, without having to discuss an issue repeatedly, I help to uncover and release the underlying concerns with the help of tools that do not use drugs. I assist women in the healing of emotional or physical traumas and excel in all areas of their lives; become attractive, peaceful, successful, calm, healthy, and happy.

Utilising a mixture of modern, ancient, and author's methods in my session, I am implementing change and introducing energy into your life; facilitating the removal of obstacles, creating and achieving goals.
Lazy Workouts for Those Who Cannot Bend Like Yogis

Improve your health using only simple natural approaches in as little as 5-7 minutes a day!

Beginning: April 29, 2019, @ 12 pm
Runs: every Monday
Dates: 29/04/19, 6/05/19, 13/05/19, 20/05/19, 27/05/19, 3/06/19, 17/06/19, 24/06/19, 1/07/19
Length: 9 weeks
Admission: $15 - for young people under 65 y.o.
$12 - for young people over 65 y.o.
Address: Gymea, NSW (full address will be given upon registration)
Due to a limited number of spaces, registration is necessary to save you a spot.
However, you can pay for each class at the door.
Living With Ease
Special workshop for women
July 6, 2019
12 pm - 14.30 pm
Blakehurst, NSW, 2221, Australia

With a pressure put on our shoulders by a society, families and themselves, many women feel stressed, depressed and anxious most of the time.

Our nervous system, digestion, metabolism, sleep and reproductive organs suffer as well.
We do not act like normal, we rush all the time, try to fit into the society's program, meet expectations of other people, love our families, relatives, children, and even pets!
BUT we forget to love and nurture our precious inner child, ourselves.

All above often results in mental or physical ailments, or in fatigue, panic, fear or feeling of being lost.

With a focus on clearing your mind, relaxing your body and improving your sleep, this workshop will guide you through gentle exercises and practices to awaken and clear feminine energy, nervous, reproductive and immune systems.

Video Blog
Simple Tips on Staying Healthy and Physically Active
Learn how to:
  • easily remove stress and anxiety;
  • keep your joints flexible and healthy;
  • improve your sleep, metabolism and blood circulation;
  • detoxify your body and mind;
  • boost your confidence and energy levels in as little as just 5-7 minutes a day!
Individual Sessions:
Tailored according to your needs
Recommended for healing and balancing your emotional and mental levels, energy correction, removing the triggers of stress, anxiety, depression, pain and other unwanted states and conditions, as well as various addictions and quit smoking. Helps finding solutions for your issues and receiving important answers, as well as changing your life circumstances, improving health, memory and relationships.
It is great for removal of the obstacles from your path to success.

You can choose: 45, 60 or 90-min sessions.
Group Classes:
Prangana Healing System
If you prefer to work in a group, I offer Prangana Healing 60-minutes classes. The classes help with a range of issues, starting from physical pain and finishing with energy or emotional ailments. These exercises will assist you to remove inflammation, infections, allergies, joint pain and aches; prevent and heal arthritis, headaches and migraines; normalise blood pressure and sleep, as well as remove emotional and energy blocks from your life, career and finances.

60-min group class - minimum 6 people.


Elina uses a holistic approach to health working on energetic, physical, emotional, mental and spiritual levels which means non-drug and non-touch methods.
These methods help in quit smoking; removing depression, stress, anxiety, insomnia, fear, phobia, related pains and aches, and the triggers of unwanted states and conditions.
How I work with you
An ongoing relationship, support and advice, permanent lifestyle changes. Giving you a lot of fun home tasks and vital energy.
Together, we will move to your desired outcomes step-by-step, creating and using special techniques. I will do my part during the sessions and you will do your home work in between. The main idea is to maintain the achieved results between sessions, in order to have good progress.
I do not work with people who don't want to get well, solve their problems, quit bad old habits, improve their attitude or performance and/or accept changes. You need to find a true answer within and decide if you really want to improve and change your life, get well and become happy.
Do you work with men?
Yes! I work with men as well.

In spite of my main focus on women and their issues, I work with everyone who asks for help. It is only natural that in my practice I see women, because I am a woman. However, my methods and approaches are great for all genders and ages, nationalities and beliefs, because I work with your conscious and unconscious, with your mind and your emotions.
What is Elina's healing program?
This is NOT a "quick fix". It is a 12-weeks program, which involves an intensive healing in the beginning, and constant maintenance of your physical, emotional, energetic, spiritual and mental levels from the first to the last day.

You are gradually introduced to a complete change of your life style which helps improving your health, energy levels, performance, attitude, eating habits, relationship, intuition and environment you live in.

In the beginning, you have weekly and fortnightly sessions, then - when your issues are gradually solved - we spread the sessions and you might see me once in 3-4 weeks. Then, when your issues are resolved, a maintenance session every 2-3 months to correct/balance your emotional levels and re-charge your energy system is highly recommended.

After each session, you will receive an email with video tips, exercises and techniques to be honestly done at home. Rest assured, that I perfectly know when you actually do your home work and when you don't do it at all.

Each session will begin with you reporting back to me. I train your brain to think and act differently with the help of simple fun techniques. Get ready for my unusual approaches!

How quickly can you expect the results?
Basically, you will see positive changes by the end of your first session and after it within the first week. Then, you will constantly see improvements within and with out - these can be minor or major, but they will happen every week (or even every day, if you are persistent with the exercises given to you by the therapist).

Our relationship has a form of a "CO-OPERATION" - your therapist does her part during the sessions and you do yours at home. So, your results depend on the level of your commitment, readiness to accept healing, take required steps, perform rituals and exercises.

You have to be honest with yourself and perform all home tasks I am giving to you.
Make your health your priority!

In a safe and loving environment you will explore yourself and your life circumstances so you can live a happier, richer and more meaningful life. You will unleash your creativity and express your true feelings through gentle processes.

Every person holds a unique wholeness and has a unique life path. I am always present for you, make you feel safe, protected, heard and understood. I support and assist you on your way to a better health, life and goals.

My sessions take you into a beautiful realm of emotions, energy, creativity, spiritual connections, inspiration, intuition, power and health. You will find the right steps to your health, happiness and wellbeing; will be inspired to make the most important changes in your life and this will make you strong, healthy and happy.
Individual Sessions
Prime contact
Mobile: 0425 275 762
Email: [email protected]

One-on-one and over the phone sessions are available.
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