AUTHOR'S GROUP CLASSES BY ELINA DORONKINA

Prangana Healing System

Lazy Workouts for all ages!
Simple exercises for those who cannot bend like yogis!
You will easily achieve balance, health and happiness!

Do you suffer from headaches, migraines, insomnia, aches, joint pain or arthritis?

Are you stressed, depressed, tired or anxious?

Are you worried, frustrated or feeling on the edge?

Have you lost your emotional balance or physical flexibility?

Are you going through difficult times in your life?

Have you had a surgery or sustained an injury of any kind?

If you answered YES to even one of the above questions, these classes are definitely for you! They are specially designed for restoring, improving and maintaining physical, emotional, mental, spiritual and energetic balance, and are perfectly suitable for those who recover after surgeries or do not have enough strength and flexibility to do usual physical activity; for elderly people and for those with restricted movement and/or arthritis.

Get ready for a lot of sweat and fun!

Prangana Healing classes help you with:

pains
aches
migraines
inflammations
stress
depression
anxiety
insomnia
indigestion
difficulty breathing and walking
improve joints and spine flexibility
emotional balance
metabolism
difficulty breathing and walking
improve joints and spine flexibility
emotional balance

metabolism
facilitate healing processes after the surgeries
restore movements
improve vision
memory
attention and ability to focus on details
improve blood and lymph circulation
heart and brain activity
work of thyroid gland
lungs
stomach
liver

lungs
stomach
liver
spleen
kidneys
intestines
help with arthritis and back pains
normalise blood pressure
restore youthful looks
rejuvenate face and body
assist with weight loss and bring back a happy smile onto your face.

Each PHC consists of 4 parts:

1

PART 1. SYSTEM WAKE UP

Here, we perform self-massage techniques to wake up our body on physical and emotional levels. We begin working with our palms, wrists, fingers and then move through all body and spine, knees and feet. Also, we wake up our lymphatic system and all internal organs, including reproductive system.

2

PART 2. IGINITION

This part is shorter than others and consists only of 3 techniques to charge your, brain and body with the fresh vital energy. Here we begin our physical activity and re-charging our batteries with fresh vital energy.

3

PART 3. SYSTEM LAUNCH

This part is the most active. Again, we work through all energy centres and internal organs, joints and lymphatic system. In this part we do physical exercises, breathing techniques, exercises for face, jaws, eyes and brain, as well as exercises for our vocal chords.

4

PART 4. RE-CONNECTION

This part is shorter than others and consists only of 3 techniques to charge your, brain and body with the fresh vital energy. Here we begin our physical activity and re-charging our batteries with fresh vital energy.

NB: Each class differs from the other, since there are more than 200 exercises and techniques.

So, it is advisable to attend at least 7-8 classes to go through all of them.