Anti-Stress Clinic Video Blog
Simple Tips
on Staying Healthy & Active

Healing Meditation for your Temples and their chakras
Heal your body, boost your energy levels, balance your emotions and remove stress.
Healing Meditation for Temples and their chakras
Prangana Fitness: Active Meditation
Prangana Fitness: Lazy Workouts.
Remove emotional blocks
Another simple technique to remove emotional blocks, fears and toxic elements from your mind and body. It is easy to stay calm and balanced if you know how. Do this exercise whenever you need to: before important events, when you get nervous or stressed. This will help improving your life.
Remove Emotional Blocks
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from July 11 to July 18, 2019
Watch this video and find out what energy is surrounding you and what part of your body and life needs special attention and healing
Weekly Energy Readings from July 11 to July 18, 2019
Prangana Healing Cards
Prangana Fitness: Lazy Workouts.
Give a break to your brain!
Simple technique to rid of stress, give your brain a break and regain clarity, calmness and confidence
Give A Break To Your Brain
Prangana Fitness: Lazy Workouts
Weekly Energy Readings.
July 4 - July 11, 2019
This week is about our fingers and their energy. Take a chance and improve the strength and flexibility of your fingers, internal organs, brain and entire body.
Weekly Energy Readings for 4/07/19 to 11/07/19
Prangana Healing Cards
Healing Meditation "Achilles Heel".
We all have vulnerable spots. Here is the healing meditation for your Back Ankle Chakras and Achilles Heel. It will strengthen your energy, emotions and cleanse your body and mind.
Achilles Heel meditation
Prangana Fitness: Active Meditation
Lazy Gym Workout For Your Ears
A simple exercise to reduce stress, remove toxins, inflammation, throat and ear infection and rejuvenate your face.
Exercises for your ears
Prangana Fitness: Lazy Workout
Weekly Energy Reading for the week of June 13 to June 20, 2019
Learn what areas of life your Hands Chakras are responsible for; how to remove negative elements and what to do to energise your hands and body
Weekly Energy Reading with Prangana Cards
Prangana Cards
Weekly Energy Reading for the week of June 6 to June 13, 2019
Learn how to easily protect your energy and what to do to improve your health
Weekly Energy Reading with Prangana Cards
Prangana Cards
Lazy Gym Workout.
Simple breathing technique to stay calm and balanced.
Breathe correctly
Prangana Fitness: Lazy Workouts
How I work with crystals in my clinic
I am sharing how I work with crystals and chakras in my sessions.
What to expect from my consultations? You will find simple answers in my short video.
By the way, some of the principles shared in my video you can apply in every day life to stay healthy and balanced.
Crystals and chakras
Introduction to Anti-Stress Healing sessions. Chakras healing with the help of crystals. How it happens and what is the result.
This is the introduction to Anti-Stress Clinic healing approaches. Describing how I work with clients on their issues during the sessions. My approaches are very simple, yet extremely effective. They involve breathing techniques, visualisation, meditation, physical and mental exercises, emotional balancing and magic rituals that help you to stay healthy, happy, focused and successful in all areas of your life.
Understanding of chakras, their activity, areas of responsibility and role in our health. Intro to Anti-Stress Clinic healing sessions and classes.
Choose Your Session
How I work with you
An ongoing relationship, support and advice, permanent lifestyle changes. Giving you a lot of fun and vital energy.
We will move to your desired outcomes step-by-step, creating and using special techniques. I will do my part during the sessions and you will do yours in between.
With whom I do not work
I do not work with people who don't want to get well, solve their problems, quit bad old habits, improve their attitude or performance and/or accept changes. You need to find a true answer within and decide if you really want to improve and change your life, get well and become happy.
What makes Elina's Approaches different
This is NOT a "quick fix". The approaches involve an intensive healing in the beginning, and constant maintenance of your physical, emotional, energetic, spiritual and mental levels.

You are gradually introduced to a complete change of your life style which helps improving your health, performance, attitude, eating habits, relationship, intuition and nature.

In the beginning, you have weekly or fortnightly sessions, then - when your issues are solved - you have a maintenance session every 2-3 months to correct/balance your emotional levels and re-charge your energy system.
How quickly can you expect the results?
Basically, you will see positive changes by the end of your first session and after it within the first week. Then, you will constantly see improvements within and with out - these can be minor or major, but they will happen every week (or even every day, if you are persistent with the exercises given to you by the therapist).

Our relationship has a form of a "CO-OPERATION" - your therapist does her part during the sessions and you do yours at home. So, your results depend on the level of your commitment, readiness to accept healing, take required steps, perform rituals and exercises.
Make your health your priority!

In a safe and loving environment you will explore yourself and your life circumstances so you can live a happier, richer and more meaningful life. You will unleash your creativity and express your true feelings through gentle processes.

Every person holds a unique wholeness and has a unique life path. I am always present for you, make you feel safe, protected, heard and understood. I support and assist you on your way to a better health, life and goals.

My sessions take you into a beautiful realm of emotions, energy, creativity, spiritual connections, inspiration, intuition, power and health. You will find the right steps to your health, happiness and wellbeing; will be inspired to make the most important changes in your life and this will make you strong, healthy and happy.
Individual Sessions
Prime contact
Mobile: 0425 275 762
Email: [email protected]

Appointments are available on Tuesdays, Wednesdays and Fridays at:
10 James St, Blakehurst, 2221, NSW
Seminars, Workshops and Individual Sessions
Individual sessions are available on Mondays and Thursdays at:
2/25 Cronulla St, Cronulla NSW 2230

All Bookings:
(02) 9544 1041 or 0425 275 762

Hatha Yoga Space
62 Railway Pde, Kogarah NSW 2217

All Bookings: 0405 673 792 or 0425 275 762
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