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Anti-Stress Clinic Video Blog
Simple Tips
on Staying Healthy & Active

Weekly Energy Readings for the week of November 14 to 21, 2019
It is a powerful week for healing, stress removal, de-cluttering your house and detoxifying your body and relationships. Watch my video, to learn the tendencies of this week and discover simple techniques to heal your body and mind.

If you do the techniques shared in my video every day for the next 7 consecutive days, you will see improvements in your health and life. Your powerful unconscious has already started to facilitate healing processes, since you are here. Keep it that way!
Weekly Energy Readings for November 14 to 21, 2019
Prangana Cards and Crystal Healing
Prangana Fitness: Weight Loss & The Quality of Your Sleep
In this video I explain how your weight is connected to the quality of your sleep.

Remember, that your health is always a priority and prevention is the best healing.
Weight Loss and The Quality of Your Sleep
Prangana Fitness: Lazy Workouts
Weekly Energy Readings for the week of November 8 to 15, 2019
Weekly Energy Readings will tell you what chakras, areas of life and parts of body require your special attention and care. Also, you will learn simple techniques to improve health of your heart, remove negative elements from your body and make your energy run freely, so it will improve your wellness.
Weekly Energy Readings for November 8 to 15, 2019
Prangana Cards and Crystal Healing
Prangana Fitness: Active Healing Meditation for Back Solar Plexus Chakra & Cutting Cords with the Past
Our Back Solar Plexus Chakra is responsible for the nervous and immune system, digestion and spinal flexibility. Also, it is responsible for the connections with our past. If the chakra is not balanced or malfunctioning, it affects all those areas of your life and health, as well as finances and ability to make your dreams come true. My meditation will help you to cut the cords with the past, which will remove stress from your body and mind, and make your path to your goals smoother and easier.

For best results, watch my meditation for 7, 14 or 21 consecutive days. It will re-set in your mind and energy positive programs installed in in you at birth.
Active Healing Meditation for Back Solar Plexus Chakra
Prangana Fitness: Lazy Workouts
HAPPY NOVEMBER! CUT THE CORDS WITH THE PAST
Weekly Energy Readings from Oct 31 to Nov 7, 2019
We are entering a new energy of spring, the energy of November. The transition period might put some stress onto your body and mind. Do techniques shared in my video for the next 7 consecutive days to improve your life and health.

Book your personal energy reading by clicking on the button below. Love and light to you xxx
HAPPY NOVEMBER! CUT THE CORDS WITH THE PAST Weekly Energy Readings for the week of October 31 to November 7, 2019
Prangana Cards and Crystal Healing
Prangana Fitness: Extremely simple exercise to help with arthritis
Watch my video and learn a simple technique to remove pains, aches, toxins, swelling and stagnant energies from your joints; prevent or help with arthritis, reduce swelling and improve health of your heart.
Do simple techniques to remove negative elements from your body and make your energy run freely, so it will improve your wellness.
Extremely simple techniques to help with arthritis and improve flexibility.
Prangana Fitness: Lazy Workouts. It's all about fingers
Prangana Fitness: Active Healing Meditation for Front Ankle chakras & Moving Forward
This is a simple Active Healing Meditation for your Front Ankle chakras and removing the obstacles from your path to your goals.

You will do simple techniques to remove negative elements from your body and make your energy run freely, so it will improve your wellness. And of course, you will meditate and learn how to relax.
Active Healing Meditation for Front Ankle chakras
Prangana Fitness: Lazy Workouts
LAST WEEK OF OCTOBER!
Weekly Energy Readings for the week of October 24-31, 2019
Watch my short video to learn the tendencies of the week and find out what needs to be done to cleanse and de-stress.

If you do the techniques shared in my video every day for the next 7 consecutive days, many areas of your life may improve as well as the ones my cards have defined. Only your powerful unconscious knows what area it will be, but keeps all secrets...yet.

Please like my video and subscribe to my channel, as this is the best motivation for me to share my healing techniques with you.
LAST WEEK OF OCTOBER! Weekly Energy Readings for October 24-31, 2019
Prangana Cards and Crystal Healing
NEW RELEASE!
De-Stress and Sleep Well video course for those who want to sleep like a baby but don't have time for complex healing programs.
My De-Stress and Sleep Well video course offers a combination of light physical exercises, special self-massage, holistic techniques and active healing meditations to improve sleep and manage stress levels for optimal health.

Simple yet effective exercises based on ancient and contemporary approaches help to:
- improve sleep and memory
- cleanse your mind and remove emotional blocks
- balance/improve your mood and energy levels
- improve your physical health
- re-charge with fresh energy every day
- de-stress and sleep peacefully
NEW RELEASE! De-Stress & Sleep Well video course
Welcome to the world of better health and wellness
NEW! Personal Energy Reading. Answering questions. Part 1
What is the best time for healing?
What is involved in your session?
Can your personal energy reading be done distantly?
What is the cost of your session?
I am answering all above and many other questions in this short video.

The best time to heal is now!
So, book your session with me by clicking the button below.
Personal Energy Reading. Part 1
Answering your questions.
POWERFUL FULL MOON RITUAL for October 13, 2019

Tonight is one of the most powerful nights of this year. October 13, Full Moon.

I have created this video for you to share a special cleansing technique to be performed tonight. Watch my video tip and get outside to improve your health and start your new Lunar month afresh.

Watch my video and do this ritual on the 13th of October. Good luck :)

Please like my video and subscribe to my channel, as this is the best motivation for me to share my healing techniques with you.
FULL MOON cleansing ritual. October 13, 2019
Prangana Healing
Prangana Fitness: Active Healing Meditation for Nose chakra
My meditations are different from others. I use a lot of movements, visualisations and breathing techniques, and do not care about any noise coming from the outside. Why? Because we have to learn how to maintain our health in any situation.

Active healing meditation for Nose chakra, that is extremely important for our protection, strength, health of the entire body and brain.

Get ready to do light movements, stretching, self-massage and breathing techniques.
Active Healing Meditation for Nose Chakra
Prangana Fitness: Lazy Workouts
FULL MOON!
Weekly Energy Readings for the week of October 10-17, 2019
FULL MOON energy readings and a very special cleansing technique to be done on the night of Full Moon. Watch my video till the end to find out how to remove negative energy and make your new lunar month better and healthier.

Please like my video and subscribe to my channel, as this is the best motivation for me to share my healing techniques with you.
FULL MOON Energy Readings. October 10-17, 2019
Prangana Cards and Crystal Healing
Prangana Lazy Workouts in Blakehurst
Do you get sudden panic feelings?
Do you feel anxious?
Do you keep focusing on worrying thoughts? Here is an easy solution for you!
Watch this short video and join my health improving classes by clicking this button below
Lazy Workouts in Blakehurst
Prangana Healing Techniques
Prangana Lazy Workouts:
What water do you drink?
I have made a short video for you with tips on how to improve your health with the help of simple water.
What water do you drink?
Prangana Healing Techniques
Prangana Fitness: Active Healing Meditation for Back Ankle chakras
My meditations are different from others. I use a lot of movements, visualisations and breathing techniques, and do not care about any noise coming from the outside. Why? Because we have to learn how to maintain our health in any situation.

Back Ankle chakras are extremely important for our protection, strength, flexibility and health. They are responsible for the connection with the past, vulnerabilities and uncertainties.

This healing will help you to reduce pains, aches, swelling and stagnation in your joints. It will improve flexibility and natural flow of energy, lymph and blood; cut off connections with the past energies.
Active Healing Meditation for Back Ankle chakras
Prangana Fitness: Lazy Workouts
Weekly Energy Readings for the week of October 3-10, 2019
Energy forecast for the upcoming week.
Also, you will learn useful techniques to remove stagnant energy from your body and improve your emotional and physical health.

Please like my video and subscribe to my channel, as this is the best motivation for me to share my healing techniques with you.
Weekly Energy Readings. October 3-10, 2019
Prangana Cards and Crystal Healing
Prangana Lazy Workouts: Love and self-confidence
To achieve your goals, make your dreams come true, be confident in what you are doing, have great relationships and desired career, you need to do only one thing... LOVE YOURSELF. When you love yourself, everything is possible. But how to make that happen? What needs to be done to learn self-love and respect? Here is my video with a very special technique helping you to achieve the agreement with your inner child, with your inner world and with your best friend in the entire Universe, YOU. Watch my video and do this magic technique which will improve your life and your relationships with yourself and others.

Please like my video and subscribe to Lazy Gym to learn more fun techniques for health/wellbeing/emotions/energy improvement.
Love and Self-Confidence
Prangana Healing Techniques
Personal Energy Reading
I have created this video to give you an idea of how my Personal Energy Readings work.

This is a short video that will answer your questions. But if you have more things to clarify, please email me [email protected]
About Personal Energy Readings
Prangana Cards and Crystal Healing
Weekly Energy Readings for the week of September 19 to 26, 2019
In this video you will find out what chakras, areas of life and parts of body require your special attention and care. Also, you will learn simple techniques to remove negative elements from your body and make your energy run freely, so it will improve your wellness.

Please like my video and subscribe to my channel, as this is the best motivation for me to share my healing techniques with you.
Weekly Energy Readings. September 19 to September 26, 2019
Prangana Cards and Crystal Healing
Waning Moon cleansing and healing rituals
The next 12 days, until September 29, are the best time for healing, cleansing and removing unwanted things, events or people from your life, because the Moon is waning and taking away all rubbish.

Watch my short video to discover simple techniques to cleanse your body, mind, soul and house from toxins, clutter and negative elements.
Waning Moon simple cleansing and healing rituals
Prangana Fitness: waning moon rituals
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your knees and their chakras
The best time for healing is during the waning Moon. It is because the energy of the Moon is moving away from the earth. Like a wave in the ocean, that takes away sand and pebbles from the shore, the waning energy of the Moon takes away toxins and negative elements from our body and life.

Listen to this meditation on any day of waning Moon and experience great results.

Of course, you can listen to this active healing meditation on any other day, since it is also very effective.
Active Healing Meditation for your knees and their chakras
Prangana Fitness: Lazy Workouts
Friday 13. Full Moon Energy Readings for the week of September 13 to September 20, 2019
This is a Full Moon reading but cleansing techniques can be done on any day during waning Moon.

Try them and heal your joints.
Full Moon Energy Readings. September 13 to September 20, 2019
Prangana Cards and Crystal Healing
Prangana Lazy Workouts: remove fear of public speaking.
Fear of public speaking or fear of stage is quite common nowadays. The toxins are blocking your communication channels and make you feel imbalanced and not confident enough.

Here is the exercise to remove fear of public speaking, stress, anxiety and depression.
Please like my video lessons and subscribe to my channel to get more info on restoring your health and wellbeing.

Watch my video, try to do the technique and have fun!
Fear of public speaking
Prangana Healing Techniques
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your neck and back throat chakra
Listen to this active healing meditation to remove pains and aches in your neck and throat; improve blood/energy circulation, joints and upper spine/neck flexibility; rid of negative emotions of the past, and be able to sail freely to your goals.
Active Healing Meditation for your neck and back throat chakra
Prangana Fitness: Lazy Workouts
Weekly Energy Readings for the week of September 5 to September 12, 2019
Watch my short video to find out the energy of the week, improve your health and protect yourself from negativity.
Weekly Energy Readings. September 5 to September 12, 2019
Prangana Cards and Crystal Healing
Prangana Lazy Workouts: basic protection on energetic and emotional levels.
Sometimes you might feel down for no apparent reason. It indicates that you are running out of your inner energy. It seems that something or someone is sucking it out of you. This means that you need basic protection.
There are many ways to build different types of protection around you. But in this video I am talking about the simplest basic protection.
Watch my video, try to do it and have fun!
Protection
Prangana Healing Techniques
Birthday Magic
What to do on the most special day of the year - your birthday - to improve your life, health and wellness, and to program yourself to success.
Happy birthday and Happy New Personal Year!
Special rituals
Weekly Energy Readings from August 22 to August 29, 2019
Watch my short video to find out the energy of the week and protect yourself from negativity.
Weekly Energy Readings from August 22 to August 29, 2019
Prangana Cards and Crystal Healing
FREE LIVE Webinar
Sleep Well & De-Stress
If you have problems sleeping, if you are tired and feel down most of the time, this webinar is for you.

Watch my video and register for FREE by clicking the button below
Join my Live FREE webinar now!
Sleep Weel & De-Stress
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your elbows and their chakras
Elbows are responsible for the levels of stress and quantity of toxins in your body.

And you know that negative elements like these can block your way to health and success.

Let's do another active meditation to clear the emotional and energetic clutter in your mind and body, heal your joints, elbows and heart.

Active Healing Meditation for your elbows and their chakras
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from August 15 to August 22, 2019
Watch my short video to find out the energy of the week and release stressful energy with the help of my special technique.

Make sure to watch till the end :)
Weekly Energy Readings from August 15 to August 22, 2019
Prangana Healing Cards
Weekly Energy Readings from August 8 to August 15, 2019
Watch my short video to find out the energy of the week
Weekly Energy Readings from August 8 to August 16, 2019
Prangana Healing Cards
Prangana Fitness: Lazy Workouts.
Let's get loud
Toxins and negative emotions can block our way to health and success. Here is another effective yet simple technique to clear the emotional and energetic clutter in your mind and body.

Do this every day to maintain your well-being, improve self-confidence, behaviour and relationships.
Let's Get Loud
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from July 29 to August 4, 2019
Look after your precious Inner Child this week.

For what exactly needs to be done, watch my short video
Weekly Energy Readings from July 29 to August 4, 2019
Prangana Healing Cards
Weekly Energy Readings from July 18 to July 25, 2019
Watch this video and enjoy the wonderful energy of the upcoming week
Weekly Energy Readings from July 18 to July 25, 2019
Prangana Healing Cards
Healing Meditation for your Temples and their chakras
Heal your body, boost your energy levels, balance your emotions and remove stress.
Healing Meditation for Temples and their chakras
Prangana Fitness: Active Meditation
Prangana Fitness: Lazy Workouts.
Remove emotional blocks
Another simple technique to remove emotional blocks, fears and toxic elements from your mind and body. It is easy to stay calm and balanced if you know how. Do this exercise whenever you need to: before important events, when you get nervous or stressed. This will help improving your life.
Remove Emotional Blocks
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from July 11 to July 18, 2019
Watch this video and find out what energy is surrounding you and what part of your body and life needs special attention and healing
Weekly Energy Readings from July 11 to July 18, 2019
Prangana Healing Cards
Prangana Fitness: Lazy Workouts.
Give a break to your brain!
Simple technique to rid of stress, give your brain a break and regain clarity, calmness and confidence
Give A Break To Your Brain
Prangana Fitness: Lazy Workouts
Weekly Energy Readings.
July 4 - July 11, 2019
This week is about our fingers and their energy. Take a chance and improve the strength and flexibility of your fingers, internal organs, brain and entire body.
Weekly Energy Readings for 4/07/19 to 11/07/19
Prangana Healing Cards
Healing Meditation "Achilles Heel".
We all have vulnerable spots. Here is the healing meditation for your Back Ankle Chakras and Achilles Heel. It will strengthen your energy, emotions and cleanse your body and mind.
Achilles Heel meditation
Prangana Fitness: Active Meditation
Lazy Gym Workout For Your Ears
A simple exercise to reduce stress, remove toxins, inflammation, throat and ear infection and rejuvenate your face.
Exercises for your ears
Prangana Fitness: Lazy Workout
Weekly Energy Reading for the week of June 13 to June 20, 2019
Learn what areas of life your Hands Chakras are responsible for; how to remove negative elements and what to do to energise your hands and body
Weekly Energy Reading with Prangana Cards
Prangana Cards
Weekly Energy Reading for the week of June 6 to June 13, 2019
Learn how to easily protect your energy and what to do to improve your health
Weekly Energy Reading with Prangana Cards
Prangana Cards
Lazy Gym Workout.
Simple breathing technique to stay calm and balanced.
Breathe correctly
Prangana Fitness: Lazy Workouts
How I work with crystals in my clinic
I am sharing how I work with crystals and chakras in my sessions.
What to expect from my consultations? You will find simple answers in my short video.
By the way, some of the principles shared in my video you can apply in every day life to stay healthy and balanced.
Crystals and chakras
Introduction to Anti-Stress Healing sessions. Chakras healing with the help of crystals. How it happens and what is the result.
This is the introduction to Anti-Stress Clinic healing approaches. Describing how I work with clients on their issues during the sessions. My approaches are very simple, yet extremely effective. They involve breathing techniques, visualisation, meditation, physical and mental exercises, emotional balancing and magic rituals that help you to stay healthy, happy, focused and successful in all areas of your life.
Understanding of chakras, their activity, areas of responsibility and role in our health. Intro to Anti-Stress Clinic healing sessions and classes.
Choose Your Session
FAQ
How I work with you
An ongoing relationship, support and advice, permanent lifestyle changes. Giving you a lot of fun and vital energy.
We will move to your desired outcomes step-by-step, creating and using special techniques. I will do my part during the sessions and you will do yours in between.
With whom I do not work
I do not work with people who don't want to get well, solve their problems, quit bad old habits, improve their attitude or performance and/or accept changes. You need to find a true answer within and decide if you really want to improve and change your life, get well and become happy.
What makes Elina's Approaches different
This is NOT a "quick fix". The approaches involve an intensive healing in the beginning, and constant maintenance of your physical, emotional, energetic, spiritual and mental levels.

You are gradually introduced to a complete change of your life style which helps improving your health, performance, attitude, eating habits, relationship, intuition and nature.

In the beginning, you have weekly or fortnightly sessions, then - when your issues are solved - you have a maintenance session every 2-3 months to correct/balance your emotional levels and re-charge your energy system.
How quickly can you expect the results?
Basically, you will see positive changes by the end of your first session and after it within the first week. Then, you will constantly see improvements within and with out - these can be minor or major, but they will happen every week (or even every day, if you are persistent with the exercises given to you by the therapist).

Our relationship has a form of a "CO-OPERATION" - your therapist does her part during the sessions and you do yours at home. So, your results depend on the level of your commitment, readiness to accept healing, take required steps, perform rituals and exercises.
Make your health your priority!

In a safe and loving environment you will explore yourself and your life circumstances so you can live a happier, richer and more meaningful life. You will unleash your creativity and express your true feelings through gentle processes.

Every person holds a unique wholeness and has a unique life path. I am always present for you, make you feel safe, protected, heard and understood. I support and assist you on your way to a better health, life and goals.

My sessions take you into a beautiful realm of emotions, energy, creativity, spiritual connections, inspiration, intuition, power and health. You will find the right steps to your health, happiness and wellbeing; will be inspired to make the most important changes in your life and this will make you strong, healthy and happy.
Contacts
Individual Sessions
Prime contact
Mobile: 0425 275 762
Email: [email protected]

Appointments are available on Tuesdays, Wednesdays and Fridays at:
10 James St, Blakehurst, 2221, NSW
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