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Anti-Stress Clinic Video Blog
Simple Tips
on Staying Healthy & Active

Lazy Workouts for Lower Body!
Lazy exercises for your lower body; hips, knees, inguinal.
These exercises improve blood, lymph, energy circulation; reduce swelling, pains, aches and help with arthritis.
Remove swelling and toxins in just 5 minutes!
Lazy Gym
Remove headaches without pills!
It takes only 2 minutes to reduce or even remove headaches, improve your brain activity and even prevent hair loss with the help of these simple exercises.

Do exercises together with me while watching this video and feel the changes in your body.
Remove headaches in 2 minutes!
Lazy Gym
Active Hypnosis Healing for elbows and emotions
If you have pains, aches, joints swelling; if you are stressed, depressed or tired, this meditation and hypno healing are for you. Watch this video 7 days in a row to have good results. Watch it for 28 consecutive days and you will heal your joints, improve your mood and balance your emotions.
Healing for your elbows
Lazy Gym
Healing techniques for your elbows and emotions.
Heal your elbows' joints and their chakras, and remove stress and worries with the help of 3 simple techniques presented in my video. To achieve the best results watch any chose meditation 9 times. After that, you may watch them as many times as you need.
Healing for your elbows
Lazy Gym
Active Healing Meditation for your Knees & Breasts.
Active healing meditation and special techniques to heal your knees, breasts and emotions. This healing helps boosting your energy, balancing your emotions, improving flexibility of joints, blood and lymph circulation: removing swelling, pains and aches.
Healing for your knees & breasts
Active Healing Meditation from Lazy Gym
Healing techniques for your KNEES.
Self-massage techniques that will heal your body in minutes, remove pains, aches and improve flexibility of joints.
Healing for your knees
Lazy Gym
Healing techniques for JAWS.
Remove infections, headaches, improve your sleep and communication, relationships, mental and emotional balance, and physical health with the help of these simple techniques which take only 1 minute per day!
Healing for your jaws
Lazy Gym
Active Healing Meditation for your head and Forehead chakra!
Remove headaches, migraines, insomnia. Improve blood and energy circulation, sleep, mood, concentration, brain activity, memory and intuition.
Better than a medicine!
Lazy Gym
Magic massage everyone must do!
Heal your ears and entire body now with only a couple of movements!

When you are tired, in pain or losing energy and concentration, do these simple techniques to awaken your body, mind and soul.
Magic massage everyone must do!
Lazy Gym
Purify your energy in just 30 seconds.
How to purify your energy, thoughts and emotions instantly and without efforts.

This technique can be done any time you need to remove stress, anxiety, fatigue or fear.
Purify your energy and heal your body
Energy Healing
What to await from my sessions
Many of you ask me about my sessions: what happens during them and after them.

I promise not only healing but also a lot of fun and good emotions. Watch my video to get more engaging details.
Your Questions About my Sessions Answered
What can cause fears and insomnia?
A lot of people ask me about natural ways to improve their sleep and remove stress and fears. I am happy to share my knowledge and approaches with you. So, here is a part of my radio chat with Trevar Langlands where I am sharing the causes of fears, insomnia and stress.
What can cause fears and insomnia?
Radio Interview for 100.3 FM
Radio Interview: About Depression and how to win the fight with it.
An extract of my radio interview with Trevar Langlands.

Sharing the tips on how to protect yourself from depression and recognise its roots.
Radio Interview
How to win the fight with depression
About triggers of depression, insomnia and other ailments
When you know your enemies' face, it's easier to conquer them.
About triggers of depression, insomnia and other ailments
Interview at Quirk and Turk Radio station
About healing and how to deal with stress
Simple techniques to boost your energy and balance your nervous system.
Healing and stress release
Interview at Quirk and Turk Radio station
About feet massage, stress release and correct breathing
Simple techniques to boost your energy and immune system, calm your nervous system and improve blood circulation.
Feet massage and stress release
Interview at Quirk and Turk Radio station
How to Detox and Stay Healthy During Corona Virus Times
Sharing my natural detox program to cleanse your internal organs and boost your immune system.

All my healing sessions are now distant and online.
Tips on staying healthy
Lazy Workouts
Magic tea for your health
The best tea to kill bacteria, protect from infection and viruses, energise your body and mind.

If you want to know more about protection or would like to order essential oils or sprays, please email: [email protected]
Magic tea for your health
Lazy Workouts
How to protect yourself from panic and corona virus: Water
How to use water for protection from panic attacks and viruses, to restore your energy balance and kill bacteria.

If you want to know more about protection or would like to order essential oils or sprays, please email: [email protected]
Water. Protection from panic and viruses
Lazy Workouts
How to protect yourself from panic and corona virus
Today, the Universe is telling you: Use your emotions and energy wisely, do not panic.

In this video I am sharing simple tips on how to protect yourself from panic and corona virus with the help of natural techniques, essential oils and other aids.

If you want to know more about protection or would like to order your cleansing, disinfecting and protecting sprays, please email: [email protected]
Protection from panic and viruses
Lazy Workouts
Lazy Workouts: Boost your energy in 2 minutes.
Do you wake up tired? Here is a simple solution to boost your energy and improve your night sleep at the same time.
Boost your energy in 2 minutes
Lazy Workouts
Extremely effective technique to stay healthy!
How to easily remove stress, boost your energy and prevent arthritis in one go.
Super massage for your brain and heart
Lazy Workouts: Healing Words.
How healing or toxic is your language? How often do you use kind or angry words? What is the result of using negative language?

In this short video, I am sharing a very important information that will help you to improve your health on basic levels and boost your energy.
Healing Words
Lazy Workouts
About Healing with Crystals
About Russian language, healing, crystals and other things. Click here to start your simple journey to health and wellness
Healing with crystals
Interview at Quirk and Turk radio 89.3 FM
Active Healing Meditation for Front Solar Plexus Chakra and Nervous System
This meditation helps clearing the negative emotions and energies from your body as well as restoring peace and calmness in your mind and in the surrounding areas.

Great for stress release, awakening kindness and focusing on love and light at the times of struggle and other difficulties.
Solar Plexus Chakra healing
Prangana Fitness: Active Healing Meditation
Lazy Workouts: Rolling, rolling, rolling
We all want to be healthy and invigorated without using any medicines, pills or prescription drugs. The secrets of health are rather simple and practically lay on the surface in front of our face. But... we do not see them.

In this video I am sharing an extremely simple technique for health improvement, energy boost and balancing nervous system.
Getting healthy is easy.
Prangana Fitness: Lazy Workouts
About Russia and simple massage to stay healthy
In this short video, I am sharing some historical facts and explaining how to improve physical and mental health, massage entire body and internal organs without going to a massage therapist. This is only the beginning! More techniques will be revealed in my De-Stress & Sleep Well Journey commencing on January 20. www.antistressclinic.com.au/sleepwelljourney
Approaches to stay healthy
Prangana Fitness: Lazy Workouts
Interview at Quirk & Turk radio 83.9 FM
Stress release techniques revealed during the radio interview at Quirk and Turk radio station.
Have fun and learn more about my approaches while watching my radio interview
Prangana Fitness: Lazy Workouts
Lazy Workouts: remove stress from your everyday life
2020 has just begun but many of us are already back to work, setting new goals or working on new plans. Here is a very simple technique to remove stress from your life.

More techniques will come in my online De-Stress & Sleep Well Journey that starts on January 20, 2020.
Remove stress in one go!
Prangana Fitness: Lazy Workouts
Lazy Workouts: workout with coffee
Most of us try to boost energy by drinking loads of coffee, but it doesn't always help.
I am offering simple method to enjoy coffee and boost your energy on an every day basis.
More useful techniques to boost your energy and remove stress from your body and mind you will be able to learn during my 4 weeks De-Stress and Sleep Well Journey which will commence on January 20, 2020.
Workout with coffee and boost your energy
Prangana Fitness: Lazy Workouts
Active Healing Meditation for Back Heart Chakra
To freely sail toward your future and make your dreams come true, you need to heal your heart and cut the cords with the past.

Watch this Active Healing Meditation as many times as you want or need for the next 2 weeks, while the Moon is waning to remove all negative energy and elements from your chakra, body and soul.
Active Healing Meditation for Back Heart Chakra
Prangana Fitness: Lazy Workouts
Active Healing Meditation for Throat Chakra
Remove toxic emotions and restore your throat chakra with the help of simple movements.

Do the techniques shared in my video every day for the next 7 consecutive days - you will have improvements in your health and life. Your powerful unconscious has already started to facilitate healing processes, since you are here. Keep it that way!

In case your problem doesn't go away, PM me to book a Personal Healing session.
Active Healing Meditation for Throat Chakra and emotional balance
Prangana Fitness: Lazy Workouts
Lazy Workouts: restore & boost your energy
Tiredness can be emotional or energetic. And there are many reasons why you can loose your energy during the day.
One of the most important reasons of loosing your energy and getting tired is loosing the roots and connection with the nature.
In this video I am sharing an extremely powerful and simple technique to restore your energy with your eyes open :)
It is the best for summer season.
Simple technique to restore and boost your energy
Prangana Fitness: Lazy Workouts
Lazy Workouts: 30 seconds to remove stress
This is an extremely simple technique to remove stress. If you need to calm down at work or anywhere else, this exercise is the best! Remember, that your health is always a priority and prevention is the best healing.
Simple technique to remove stress in just only 30 seconds
Prangana Fitness: Lazy Workouts
Prangana Fitness: Active Healing Meditation to get what you want
To achieve your goals, you need to be strong and flexible, and you need to be able to grab and hold on to the things you want. This meditation is created to improve your mental and physical ability to set and achieve your goals. Before watching this meditation, think about an important goal you want to achieve. Focus on it and press PLAY.

Watch my short Active Healing Meditation for 7 consecutive days and achieve your goals in a blink of an eye. Watch my healing meditation for 28 consecutive days to have positive changes in your body and life, as well as stable long lasting results. Remember, that your health is always a priority and prevention is the best healing.
Active Healing Meditation to get what you want
Prangana Fitness: Lazy Workouts
Do you really need to talk about your problems?
If you are stressed, but don't feel comfortable to talk about your issues, watch my video and stop worrying about stepping out of your comfortable zone.
Personal Stress Release Session
Do you really need to talk about your problems at the session?
Lazy Workout: 3 minutes to remove stress
Many people experience mood swings, flying from bursts of frenetic activity to lethargy. Their thoughts can be negative and pessimistic. Some feel they just want to run away from it all, or they feel incompetent and experience low self-esteem.
Watch my short video with a simple technique to remove stress, mood swings and negative thoughts from your body and mind. Do it as many times as you need.
My techniques are very effective and they do not have any side effects at all!
Please share your results with me, tag your friends and share my post with those who might need such help.
3 Minutes to remove stress
Prangana Fitness: Lazy Workouts
Prangana Fitness: Active Healing Meditation for Basic Chakra, money flow and relationships
There is a super energy centre in our body that is responsible for health, money, relationships and time. And this centre is called Basic Chakra.

Let's begin to improve our life straight away. Watch my short Active Healing Meditation for 7 consecutive days and see improvements flowing into your life gradually and steadily.

This healing is specifically designed to remove the stagnant dirty negative energy from your chakra. It improves physical health, blood circulation, relationships; removes stress, anxiety, fatigue; boosts your energy levels and opens the financial channels.
Active Healing Meditation for Basic Chakra, relationships and money flow
Prangana Fitness: Lazy Workouts
Prangana Fitness: Progressive tension to remove stress
Simple technique to remove stress and improve sleep. It is very easy to improve your emotional health with the help of simple movements that I am sharing with you in my video.
Progressive tension to remove stress
Prangana Fitness: Lazy Workouts
Prangana Fitness: Active Healing Meditation for Eyes Chakras
This meditation and healing are specifically designed to remove the stagnant dirty negative energy from your eyes and their chakras. It improves physical health, brain activity, blood circulation, removes stress, anxiety, fatigue, boosts your energy levels and improves vision.

Watch my healing meditation for 28 consecutive days to have positive changes in your body and life, as well as stable long lasting results.

Please like my video and subscribe to my channel, as this is the best motivation for me to share my healing techniques with you.
Active Healing Meditation for Eyes Chakras
Prangana Fitness: Lazy Workouts
Prangana Fitness: Weight Loss & The Quality of Your Sleep
In this video I explain how your weight is connected to the quality of your sleep.

Remember, that your health is always a priority and prevention is the best healing.
Weight Loss and The Quality of Your Sleep
Prangana Fitness: Lazy Workouts
Prangana Fitness: Active Healing Meditation for Back Solar Plexus Chakra & Cutting Cords with the Past
Our Back Solar Plexus Chakra is responsible for the nervous and immune system, digestion and spinal flexibility. Also, it is responsible for the connections with our past. If the chakra is not balanced or malfunctioning, it affects all those areas of your life and health, as well as finances and ability to make your dreams come true. My meditation will help you to cut the cords with the past, which will remove stress from your body and mind, and make your path to your goals smoother and easier.

For best results, watch my meditation for 7, 14 or 21 consecutive days. It will re-set in your mind and energy positive programs installed in in you at birth.
Active Healing Meditation for Back Solar Plexus Chakra
Prangana Fitness: Lazy Workouts
Prangana Fitness: Extremely simple exercise to help with arthritis
Watch my video and learn a simple technique to remove pains, aches, toxins, swelling and stagnant energies from your joints; prevent or help with arthritis, reduce swelling and improve health of your heart.
Do simple techniques to remove negative elements from your body and make your energy run freely, so it will improve your wellness.
Extremely simple techniques to help with arthritis and improve flexibility.
Prangana Fitness: Lazy Workouts. It's all about fingers
Prangana Fitness: Active Healing Meditation for Front Ankle chakras & Moving Forward
This is a simple Active Healing Meditation for your Front Ankle chakras and removing the obstacles from your path to your goals.

You will do simple techniques to remove negative elements from your body and make your energy run freely, so it will improve your wellness. And of course, you will meditate and learn how to relax.
Active Healing Meditation for Front Ankle chakras
Prangana Fitness: Lazy Workouts
NEW RELEASE!
De-Stress and Sleep Well video course for those who want to sleep like a baby but don't have time for complex healing programs.
My De-Stress and Sleep Well video course offers a combination of light physical exercises, special self-massage, holistic techniques and active healing meditations to improve sleep and manage stress levels for optimal health.

Simple yet effective exercises based on ancient and contemporary approaches help to:
- improve sleep and memory
- cleanse your mind and remove emotional blocks
- balance/improve your mood and energy levels
- improve your physical health
- re-charge with fresh energy every day
- de-stress and sleep peacefully
NEW RELEASE! De-Stress & Sleep Well video course
Welcome to the world of better health and wellness
NEW! Personal Energy Reading. Answering questions. Part 1
What is the best time for healing?
What is involved in your session?
Can your personal energy reading be done distantly?
What is the cost of your session?
I am answering all above and many other questions in this short video.

The best time to heal is now!
So, book your session with me by clicking the button below.
Personal Energy Reading. Part 1
Answering your questions.
Prangana Fitness: Active Healing Meditation for Nose chakra
My meditations are different from others. I use a lot of movements, visualisations and breathing techniques, and do not care about any noise coming from the outside. Why? Because we have to learn how to maintain our health in any situation.

Active healing meditation for Nose chakra, that is extremely important for our protection, strength, health of the entire body and brain.

Get ready to do light movements, stretching, self-massage and breathing techniques.
Active Healing Meditation for Nose Chakra
Prangana Fitness: Lazy Workouts
Prangana Lazy Workouts in Blakehurst
Do you get sudden panic feelings?
Do you feel anxious?
Do you keep focusing on worrying thoughts? Here is an easy solution for you!
Watch this short video and join my health improving classes by clicking this button below
Lazy Workouts in Blakehurst
Prangana Healing Techniques
Prangana Lazy Workouts:
What water do you drink?
I have made a short video for you with tips on how to improve your health with the help of simple water.
What water do you drink?
Prangana Healing Techniques
Prangana Fitness: Active Healing Meditation for Back Ankle chakras
My meditations are different from others. I use a lot of movements, visualisations and breathing techniques, and do not care about any noise coming from the outside. Why? Because we have to learn how to maintain our health in any situation.

Back Ankle chakras are extremely important for our protection, strength, flexibility and health. They are responsible for the connection with the past, vulnerabilities and uncertainties.

This healing will help you to reduce pains, aches, swelling and stagnation in your joints. It will improve flexibility and natural flow of energy, lymph and blood; cut off connections with the past energies.
Active Healing Meditation for Back Ankle chakras
Prangana Fitness: Lazy Workouts
Prangana Lazy Workouts: Love and self-confidence
To achieve your goals, make your dreams come true, be confident in what you are doing, have great relationships and desired career, you need to do only one thing... LOVE YOURSELF. When you love yourself, everything is possible. But how to make that happen? What needs to be done to learn self-love and respect? Here is my video with a very special technique helping you to achieve the agreement with your inner child, with your inner world and with your best friend in the entire Universe, YOU. Watch my video and do this magic technique which will improve your life and your relationships with yourself and others.

Please like my video and subscribe to Lazy Gym to learn more fun techniques for health/wellbeing/emotions/energy improvement.
Love and Self-Confidence
Prangana Healing Techniques
Personal Energy Reading
I have created this video to give you an idea of how my Personal Energy Readings work.

This is a short video that will answer your questions. But if you have more things to clarify, please email me [email protected]
About Personal Energy Readings
Prangana Cards and Crystal Healing
Waning Moon cleansing and healing rituals
The next 12 days, until September 29, are the best time for healing, cleansing and removing unwanted things, events or people from your life, because the Moon is waning and taking away all rubbish.

Watch my short video to discover simple techniques to cleanse your body, mind, soul and house from toxins, clutter and negative elements.
Waning Moon simple cleansing and healing rituals
Prangana Fitness: waning moon rituals
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your knees and their chakras
The best time for healing is during the waning Moon. It is because the energy of the Moon is moving away from the earth. Like a wave in the ocean, that takes away sand and pebbles from the shore, the waning energy of the Moon takes away toxins and negative elements from our body and life.

Listen to this meditation on any day of waning Moon and experience great results.

Of course, you can listen to this active healing meditation on any other day, since it is also very effective.
Active Healing Meditation for your knees and their chakras
Prangana Fitness: Lazy Workouts
Prangana Lazy Workouts: remove fear of public speaking.
Fear of public speaking or fear of stage is quite common nowadays. The toxins are blocking your communication channels and make you feel imbalanced and not confident enough.

Here is the exercise to remove fear of public speaking, stress, anxiety and depression.
Please like my video lessons and subscribe to my channel to get more info on restoring your health and wellbeing.

Watch my video, try to do the technique and have fun!
Fear of public speaking
Prangana Healing Techniques
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your neck and back throat chakra
Listen to this active healing meditation to remove pains and aches in your neck and throat; improve blood/energy circulation, joints and upper spine/neck flexibility; rid of negative emotions of the past, and be able to sail freely to your goals.
Active Healing Meditation for your neck and back throat chakra
Prangana Fitness: Lazy Workouts
Prangana Lazy Workouts: basic protection on energetic and emotional levels.
Sometimes you might feel down for no apparent reason. It indicates that you are running out of your inner energy. It seems that something or someone is sucking it out of you. This means that you need basic protection.
There are many ways to build different types of protection around you. But in this video I am talking about the simplest basic protection.
Watch my video, try to do it and have fun!
Protection
Prangana Healing Techniques
Birthday Magic
What to do on the most special day of the year - your birthday - to improve your life, health and wellness, and to program yourself to success.
Happy birthday and Happy New Personal Year!
Special rituals
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your elbows and their chakras
Elbows are responsible for the levels of stress and quantity of toxins in your body.

And you know that negative elements like these can block your way to health and success.

Let's do another active meditation to clear the emotional and energetic clutter in your mind and body, heal your joints, elbows and heart.

Active Healing Meditation for your elbows and their chakras
Prangana Fitness: Lazy Workouts
Prangana Fitness: Lazy Workouts.
Let's get loud
Toxins and negative emotions can block our way to health and success. Here is another effective yet simple technique to clear the emotional and energetic clutter in your mind and body.

Do this every day to maintain your well-being, improve self-confidence, behaviour and relationships.
Let's Get Loud
Prangana Fitness: Lazy Workouts
Healing Meditation for your Temples and their chakras
Heal your body, boost your energy levels, balance your emotions and remove stress.
Healing Meditation for Temples and their chakras
Prangana Fitness: Active Meditation
Prangana Fitness: Lazy Workouts.
Remove emotional blocks
Another simple technique to remove emotional blocks, fears and toxic elements from your mind and body. It is easy to stay calm and balanced if you know how. Do this exercise whenever you need to: before important events, when you get nervous or stressed. This will help improving your life.
Remove Emotional Blocks
Prangana Fitness: Lazy Workouts
Prangana Fitness: Lazy Workouts.
Give a break to your brain!
Simple technique to rid of stress, give your brain a break and regain clarity, calmness and confidence
Give A Break To Your Brain
Prangana Fitness: Lazy Workouts
Healing Meditation "Achilles Heel".
We all have vulnerable spots. Here is the healing meditation for your Back Ankle Chakras and Achilles Heel. It will strengthen your energy, emotions and cleanse your body and mind.
Achilles Heel meditation
Prangana Fitness: Active Meditation
Lazy Gym Workout For Your Ears
A simple exercise to reduce stress, remove toxins, inflammation, throat and ear infection and rejuvenate your face.
Exercises for your ears
Prangana Fitness: Lazy Workout
Lazy Gym Workout.
Simple breathing technique to stay calm and balanced.
Breathe correctly
Prangana Fitness: Lazy Workouts
How I work with crystals in my clinic
I am sharing how I work with crystals and chakras in my sessions.
What to expect from my consultations? You will find simple answers in my short video.
By the way, some of the principles shared in my video you can apply in every day life to stay healthy and balanced.
Crystals and chakras
Introduction to Anti-Stress Healing sessions. Chakras healing with the help of crystals. How it happens and what is the result.
This is the introduction to Anti-Stress Clinic healing approaches. Describing how I work with clients on their issues during the sessions. My approaches are very simple, yet extremely effective. They involve breathing techniques, visualisation, meditation, physical and mental exercises, emotional balancing and magic rituals that help you to stay healthy, happy, focused and successful in all areas of your life.
Understanding of chakras, their activity, areas of responsibility and role in our health. Intro to Anti-Stress Clinic healing sessions and classes.
Choose Your Session
FAQ
How I work with you
An ongoing relationship, support and advice, permanent lifestyle changes. Giving you a lot of fun and vital energy.
We will move to your desired outcomes step-by-step, creating and using special techniques. I will do my part during the sessions and you will do yours in between.
With whom I do not work
I do not work with people who don't want to get well, solve their problems, quit bad old habits, improve their attitude or performance and/or accept changes. You need to find a true answer within and decide if you really want to improve and change your life, get well and become happy.
What makes Elina's Approaches different
This is NOT a "quick fix". The approaches involve an intensive healing in the beginning, and constant maintenance of your physical, emotional, energetic, spiritual and mental levels.

You are gradually introduced to a complete change of your life style which helps improving your health, performance, attitude, eating habits, relationship, intuition and nature.

In the beginning, you have weekly or fortnightly sessions, then - when your issues are solved - you have a maintenance session every 2-3 months to correct/balance your emotional levels and re-charge your energy system.
How quickly can you expect the results?
Basically, you will see positive changes by the end of your first session and after it within the first week. Then, you will constantly see improvements within and with out - these can be minor or major, but they will happen every week (or even every day, if you are persistent with the exercises given to you by the therapist).

Our relationship has a form of a "CO-OPERATION" - your therapist does her part during the sessions and you do yours at home. So, your results depend on the level of your commitment, readiness to accept healing, take required steps, perform rituals and exercises.
Make your health your priority!

In a safe and loving environment you will explore yourself and your life circumstances so you can live a happier, richer and more meaningful life. You will unleash your creativity and express your true feelings through gentle processes.

Every person holds a unique wholeness and has a unique life path. I am always present for you, make you feel safe, protected, heard and understood. I support and assist you on your way to a better health, life and goals.

My sessions take you into a beautiful realm of emotions, energy, creativity, spiritual connections, inspiration, intuition, power and health. You will find the right steps to your health, happiness and wellbeing; will be inspired to make the most important changes in your life and this will make you strong, healthy and happy.
Contacts
Individual Sessions
Prime contact
Mobile: 0425 275 762
Email: [email protected]

Appointments are available on Tuesdays, Wednesdays and Fridays at:
10 James St, Blakehurst, 2221, NSW
Made on
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