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Anti-Stress Clinic Video Blog
Simple Tips
on Staying Healthy & Active

Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your knees and their chakras
The best time for healing is during the waning Moon. It is because the energy of the Moon is moving away from the earth. Like a wave in the ocean, that takes away sand and pebbles from the shore, the waning energy of the Moon takes away toxins and negative elements from our body and life.

Listen to this meditation on any day of waning Moon and experience great results.

Of course, you can listen to this active healing meditation on any other day, since it is also very effective.
Active Healing Meditation for your neck and back throat chakra
Prangana Fitness: Lazy Workouts
Friday 13. Full Moon Energy Readings for the week of September 13 to September 20, 2019
This is a Full Moon reading but cleansing techniques can be done on any day during waning Moon.

Try them and heal your joints.
Full Moon Energy Readings. September 13 to September 20, 2019
Prangana Cards and Crystal Healing
Prangana Lazy Workouts: remove fear of public speaking.
Fear of public speaking or fear of stage is quite common nowadays. The toxins are blocking your communication channels and make you feel imbalanced and not confident enough.

Here is the exercise to remove fear of public speaking, stress, anxiety and depression.
Please like my video lessons and subscribe to my channel to get more info on restoring your health and wellbeing.

Watch my video, try to do the technique and have fun!
Fear of public speaking
Prangana Healing Techniques
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your neck and back throat chakra
Listen to this active healing meditation to remove pains and aches in your neck and throat; improve blood/energy circulation, joints and upper spine/neck flexibility; rid of negative emotions of the past, and be able to sail freely to your goals.
Active Healing Meditation for your neck and back throat chakra
Prangana Fitness: Lazy Workouts
Weekly Energy Readings for the week of September 5 to September 12, 2019
Watch my short video to find out the energy of the week, improve your health and protect yourself from negativity.
Weekly Energy Readings. September 5 to September 12, 2019
Prangana Cards and Crystal Healing
Prangana Lazy Workouts: basic protection on energetic and emotional levels.
Sometimes you might feel down for no apparent reason. It indicates that you are running out of your inner energy. It seems that something or someone is sucking it out of you. This means that you need basic protection.
There are many ways to build different types of protection around you. But in this video I am talking about the simplest basic protection.
Watch my video, try to do it and have fun!
Protection
Prangana Healing Techniques
Birthday Magic
What to do on the most special day of the year - your birthday - to improve your life, health and wellness, and to program yourself to success.
Happy birthday and Happy New Personal Year!
Special rituals
Weekly Energy Readings from August 22 to August 29, 2019
Watch my short video to find out the energy of the week and protect yourself from negativity.
Weekly Energy Readings from August 22 to August 29, 2019
Prangana Cards and Crystal Healing
FREE LIVE Webinar
Sleep Well & De-Stress
If you have problems sleeping, if you are tired and feel down most of the time, this webinar is for you.

Watch my video and register for FREE by clicking the button below
Join my Live FREE webinar now!
Sleep Weel & De-Stress
Prangana Fitness: Lazy Workouts.
Active Healing Meditation for your elbows and their chakras
Elbows are responsible for the levels of stress and quantity of toxins in your body.

And you know that negative elements like these can block your way to health and success.

Let's do another active meditation to clear the emotional and energetic clutter in your mind and body, heal your joints, elbows and heart.

Active Healing Meditation for your elbows and their chakras
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from August 15 to August 22, 2019
Watch my short video to find out the energy of the week and release stressful energy with the help of my special technique.

Make sure to watch till the end :)
Weekly Energy Readings from August 15 to August 22, 2019
Prangana Healing Cards
Weekly Energy Readings from August 8 to August 15, 2019
Watch my short video to find out the energy of the week
Weekly Energy Readings from August 8 to August 16, 2019
Prangana Healing Cards
Prangana Fitness: Lazy Workouts.
Let's get loud
Toxins and negative emotions can block our way to health and success. Here is another effective yet simple technique to clear the emotional and energetic clutter in your mind and body.

Do this every day to maintain your well-being, improve self-confidence, behaviour and relationships.
Let's Get Loud
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from July 29 to August 4, 2019
Look after your precious Inner Child this week.

For what exactly needs to be done, watch my short video
Weekly Energy Readings from July 29 to August 4, 2019
Prangana Healing Cards
Weekly Energy Readings from July 18 to July 25, 2019
Watch this video and enjoy the wonderful energy of the upcoming week
Weekly Energy Readings from July 18 to July 25, 2019
Prangana Healing Cards
Healing Meditation for your Temples and their chakras
Heal your body, boost your energy levels, balance your emotions and remove stress.
Healing Meditation for Temples and their chakras
Prangana Fitness: Active Meditation
Prangana Fitness: Lazy Workouts.
Remove emotional blocks
Another simple technique to remove emotional blocks, fears and toxic elements from your mind and body. It is easy to stay calm and balanced if you know how. Do this exercise whenever you need to: before important events, when you get nervous or stressed. This will help improving your life.
Remove Emotional Blocks
Prangana Fitness: Lazy Workouts
Weekly Energy Readings from July 11 to July 18, 2019
Watch this video and find out what energy is surrounding you and what part of your body and life needs special attention and healing
Weekly Energy Readings from July 11 to July 18, 2019
Prangana Healing Cards
Prangana Fitness: Lazy Workouts.
Give a break to your brain!
Simple technique to rid of stress, give your brain a break and regain clarity, calmness and confidence
Give A Break To Your Brain
Prangana Fitness: Lazy Workouts
Weekly Energy Readings.
July 4 - July 11, 2019
This week is about our fingers and their energy. Take a chance and improve the strength and flexibility of your fingers, internal organs, brain and entire body.
Weekly Energy Readings for 4/07/19 to 11/07/19
Prangana Healing Cards
Healing Meditation "Achilles Heel".
We all have vulnerable spots. Here is the healing meditation for your Back Ankle Chakras and Achilles Heel. It will strengthen your energy, emotions and cleanse your body and mind.
Achilles Heel meditation
Prangana Fitness: Active Meditation
Lazy Gym Workout For Your Ears
A simple exercise to reduce stress, remove toxins, inflammation, throat and ear infection and rejuvenate your face.
Exercises for your ears
Prangana Fitness: Lazy Workout
Weekly Energy Reading for the week of June 13 to June 20, 2019
Learn what areas of life your Hands Chakras are responsible for; how to remove negative elements and what to do to energise your hands and body
Weekly Energy Reading with Prangana Cards
Prangana Cards
Weekly Energy Reading for the week of June 6 to June 13, 2019
Learn how to easily protect your energy and what to do to improve your health
Weekly Energy Reading with Prangana Cards
Prangana Cards
Lazy Gym Workout.
Simple breathing technique to stay calm and balanced.
Breathe correctly
Prangana Fitness: Lazy Workouts
How I work with crystals in my clinic
I am sharing how I work with crystals and chakras in my sessions.
What to expect from my consultations? You will find simple answers in my short video.
By the way, some of the principles shared in my video you can apply in every day life to stay healthy and balanced.
Crystals and chakras
Introduction to Anti-Stress Healing sessions. Chakras healing with the help of crystals. How it happens and what is the result.
This is the introduction to Anti-Stress Clinic healing approaches. Describing how I work with clients on their issues during the sessions. My approaches are very simple, yet extremely effective. They involve breathing techniques, visualisation, meditation, physical and mental exercises, emotional balancing and magic rituals that help you to stay healthy, happy, focused and successful in all areas of your life.
Understanding of chakras, their activity, areas of responsibility and role in our health. Intro to Anti-Stress Clinic healing sessions and classes.
Choose Your Session
FAQ
How I work with you
An ongoing relationship, support and advice, permanent lifestyle changes. Giving you a lot of fun and vital energy.
We will move to your desired outcomes step-by-step, creating and using special techniques. I will do my part during the sessions and you will do yours in between.
With whom I do not work
I do not work with people who don't want to get well, solve their problems, quit bad old habits, improve their attitude or performance and/or accept changes. You need to find a true answer within and decide if you really want to improve and change your life, get well and become happy.
What makes Elina's Approaches different
This is NOT a "quick fix". The approaches involve an intensive healing in the beginning, and constant maintenance of your physical, emotional, energetic, spiritual and mental levels.

You are gradually introduced to a complete change of your life style which helps improving your health, performance, attitude, eating habits, relationship, intuition and nature.

In the beginning, you have weekly or fortnightly sessions, then - when your issues are solved - you have a maintenance session every 2-3 months to correct/balance your emotional levels and re-charge your energy system.
How quickly can you expect the results?
Basically, you will see positive changes by the end of your first session and after it within the first week. Then, you will constantly see improvements within and with out - these can be minor or major, but they will happen every week (or even every day, if you are persistent with the exercises given to you by the therapist).

Our relationship has a form of a "CO-OPERATION" - your therapist does her part during the sessions and you do yours at home. So, your results depend on the level of your commitment, readiness to accept healing, take required steps, perform rituals and exercises.
Make your health your priority!

In a safe and loving environment you will explore yourself and your life circumstances so you can live a happier, richer and more meaningful life. You will unleash your creativity and express your true feelings through gentle processes.

Every person holds a unique wholeness and has a unique life path. I am always present for you, make you feel safe, protected, heard and understood. I support and assist you on your way to a better health, life and goals.

My sessions take you into a beautiful realm of emotions, energy, creativity, spiritual connections, inspiration, intuition, power and health. You will find the right steps to your health, happiness and wellbeing; will be inspired to make the most important changes in your life and this will make you strong, healthy and happy.
Contacts
Individual Sessions
Prime contact
Mobile: 0425 275 762
Email: [email protected]

Appointments are available on Tuesdays, Wednesdays and Fridays at:
10 James St, Blakehurst, 2221, NSW
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